Kelly Brogan: A Revolutionary Approach to Treating Depression – Without Drugs

Kelly Brogan A Mind of Your Own @ Jillian Burne

Kelly Brogan: A Revolutionary Approach to Treating Depression – Without Drugs

“Rise Up & Chose a Different Story”
A Mind of Your Own
Kelly Brogan, MD

A passionate advocate for women’s health, Kelly Brogan was surprised to learn that 1 in 4 women of reproductive age are taking a medication for depression. Her response: Why?

What we know about depression is not necessarily true. The story about depression that we widely believe is that it is a chemical imbalance, a serotonin deficiency; maybe something you were born with. When she dug into the research she found that for nearly six decades not a single study has proven that depression is caused by a chemical imbalance.

If depression is not a chemical imbalance, then what is it?

Kelly Brogan says depression is a message and an opportunity for change.

The template for change that works, she says, centers around nutrition and offers three critical side benefits: decreasing inflammation, balancing blood sugar, and increasing nutrient-dense foods.

Her new book, A Mind of Your Own, provides a more meaningful way to reclaim your health.

Learn more about my friend and colleague Kelly Brogan here. Download nutrient-dense recipes here.

And please feel free to share this article with your family and friends.

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