Join me in celebrating Amie Valpone and the launch of Eating Clean!

Join me in celebrating Amie Valpone and the launch of her book Eating Clean! Amie Valpone has been through it! Ten years ago she started experiencing debilitating symptoms that no doctor could quite pinpoint. She had a dizzying array of medical interventions getting sicker, not healthier with each one. Eventually, Amie found her way to Functional Medicine and started her journey back to health. Along the way she discovered diet as a tool and started creating her own healing recipes to ... Read more

Recipe: Apple, Butternut Squash and Turkey Bacon Hash

Apple, Butternut Squash and Turkey Bacon Hash Serves 4 Ingredients: 2 cups butternut squash, diced 2 tbsp. ghee, melted 1 cup diced Granny Smith apple 4-5 strips turkey bacon ¼ cup or more scallion, chopped ½ tsp. sea salt ½ tsp. freshly ground pepper Directions Heat oven to broil. Place the diced butternut squash on a sheet pan. Drizzle with 1 tablespoon melted butter and toss well to coat. Spread the squash out and broil until it just begins to brown in spots, turning occasionally. Remove from the oven. In a large skillet, add ... Read more

Recipe: Microgreens Salad with Oranges and Strawberries

Microgreens Salad with Oranges and Strawberries Serves 2 Ingredients: The Salad: 6-8 ounces cooked chicken breast or fish (salmon is nice) 2 cups microgreens 1 orange, peeled, pith removed and cut into sections 8 ripe organic strawberries, cut in half 1 carrot, peeled and sliced into ribbons with the carrot peeler Several very thin slices of red onion, if desired 4 leaves red leaf butter lettuce Garnish: Avocado slices Dressing: 2 tbsp. apple cider vinegar 2 tbsp. lemon juice 2 tbsp. fresh squeezed orange juice 6 tbsp. extra virgin olive oil Sea salt to taste Directions Slice the chicken breast or ... Read more

Kelly Brogan: A Revolutionary Approach to Treating Depression – Without Drugs

Kelly Brogan: A Revolutionary Approach to Treating Depression - Without Drugs "Rise Up & Chose a Different Story" A Mind of Your Own Kelly Brogan, MD A passionate advocate for women’s health, Kelly Brogan was surprised to learn that 1 in 4 women of reproductive age are taking a medication for depression. Her response: Why? What we know about depression is not necessarily true. The story about depression that we widely believe is that it is a chemical imbalance, a serotonin deficiency; maybe something you were ... Read more

Recipe: Citrus Beet Salad

Citrus Beet Salad Serves 3 Ingredients: The Salad: 4-5 ounces spring mix lettuce and thinly sliced radicchio 1 medium golden or red beet, peeled and sliced thin on a veggie slicer* 1 orange, peeled and cut into sections 1 pink grapefruit, peeled and cut into sections 1 avocado, pitted and diced Dressing: Remaining juice of orange and grapefruit 2 tbsp. extra virgin olive oil Pinch sea salt Freshly ground pepper Directions In a large bowl, combine your salad ingredients. Squeeze the remaining orange and grapefruit juices over the ingredients. Add the olive oil, salt and pepper ... Read more
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