Recipe: Grilled Salmon Steaks with Roasted Swiss Chard and Asparagus

Grilled Salmon Steaks with Roasted Swiss Chard and Asparagus Serves 2 Use wild salmon, not farmed. The fresher the fish, the better. Marinate the salmon for about 3 hours before grilling. You can also use a large piece of salmon filet and have enough for leftovers for lunch. In this case increase the marinade ingredients. 2-8 ounce wild salmon steaks: Salmon Marinade 1 clove garlic minced 1 Tbsp. lemon juice 2 Tbsp. extra virgin olive oil 2 tsp. fresh thyme leaves, chopped sea salt and pepper Roasted Swiss Chard and Asparagus: 1 ... Read more

Recipe: Grain-free Basil and Mint Summer Squash “Noodles” by Amie Valpone

Grain-free Basil and Mint Summer Squash "Noodles" By Amie Valpone Serves 2 A terrific summertime staple that’s full of flavor and fiber without any grains. Did you happen to notice the simple directions for this recipe? Combine ingredients and serve. Easy as it gets. Ingredients: 3 large yellow summer squash, cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned 1 large celery stalk, thinly sliced 1 tablespoon finely chopped fresh basil 2 teaspoons extra-virgin olive oil 2 teaspoons freshly squeezed lemon juice 1 teaspoon finely chopped ... Read more

Recipe: Magical Peach Arugula Salad by Amie Valpone

Magical Peach Arugula Salad By Amie Valpone Serves 6 to 8 Here’s a dish that provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and arugula is simply beautiful. Serve it in a wide bowl to show off its good looks. Ingredients: 10 cups arugula 5 medium ripe peaches, pitted and diced 2 yellow or orange bell peppers, diced ⅓ cup finely chopped raw walnuts 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon freshly ... Read more

Recipe: Salmon Cakes with Avocado Citrus Sauce

Salmon Cakes with Avocado Citrus Sauce Serves 4 These patties are delicious for breakfast or lunch. Serve with a simple salad with orange or grapefruit sections. If you prefer dill, use lemon in the recipe. If you like cilantro, use lime. The Salmon Patties Ingredients: 1 pound wild Alaskan salmon filet, or canned wild salmon 2 cups broccoli, stem removed, cut into florets 2 cups sweet potato, peeled and cut into cubes ⅓ cup parsley, finely chopped 2 scallion, finely minced 1 Tbsp. chopped dill, or cilantro, if you prefer zest ... Read more

Recipe: Golden Bell Pepper Soup by Amie Valpone

Golden Bell Pepper Soup By Amie Valpone Serves 6 to 8 Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. It’s stunning—and the perfect antidote to a gloomy winter’s day. This soup also freezes well, so if you’re not serving a crowd, store the leftovers for a later date (or make a double batch). I like to enjoy this soup accompanied by my Massaged Kale Salad with Spicy Hazelnuts. Ingredients: ¼ cup extra-virgin olive oil ½ small onion, diced 2 ... Read more
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