Sunrise Nori Wraps with Spicy Tahini Drizzle
By Amie Valpone
If you like California rolls, you’ll love these nori wraps (though personally, I think they’re so much better!). The tahini dressing is truly addictive—you’re going to want to dress everything in it—and the cabbage provides a nice crunch. If possible, use a food processor to slice the cabbage so you can get it super thin. Also, make sure the vegetable strips are all the same width and length so that they don’t ...
Join me in celebrating Amie Valpone and the launch of her book Eating Clean!
Amie Valpone has been through it! Ten years ago she started experiencing debilitating symptoms that no doctor could quite pinpoint. She had a dizzying array of medical interventions getting sicker, not healthier with each one. Eventually, Amie found her way to Functional Medicine and started her journey back to health. Along the way she discovered diet as a tool and started creating her own healing recipes to ...
Apple, Butternut Squash and Turkey Bacon Hash
2 cups butternut squash, diced
2 tbsp. ghee, melted
1 cup diced Granny Smith apple
4-5 strips turkey bacon
¼ cup or more scallion, chopped
½ tsp. sea salt
½ tsp. freshly ground pepper
Heat oven to broil.
Place the diced butternut squash on a sheet pan. Drizzle with 1 tablespoon melted butter and toss well to coat. Spread the squash out and broil until it just begins to brown in spots, turning occasionally. Remove from the oven.
In a large skillet, add ...
Microgreens Salad with Oranges and Strawberries
6-8 ounces cooked chicken breast or fish (salmon is nice)
2 cups microgreens
1 orange, peeled, pith removed and cut into sections
8 ripe organic strawberries, cut in half
1 carrot, peeled and sliced into ribbons with the carrot peeler
Several very thin slices of red onion, if desired
4 leaves red leaf butter lettuce
2 tbsp. apple cider vinegar
2 tbsp. lemon juice
2 tbsp. fresh squeezed orange juice
6 tbsp. extra virgin olive oil
Sea salt to taste
Slice the chicken breast or ...
Kelly Brogan: A Revolutionary Approach to Treating Depression - Without Drugs
"Rise Up & Chose a Different Story"
A Mind of Your Own
Kelly Brogan, MD
A passionate advocate for women’s health, Kelly Brogan was surprised to learn that 1 in 4 women of reproductive age are taking a medication for depression. Her response: Why?
What we know about depression is not necessarily true. The story about depression that we widely believe is that it is a chemical imbalance, a serotonin deficiency; maybe something you were ...